Turkey burger air fryer recipes offer a convenient and healthy solution for busy evenings. With lower calorie content and less oil usage, they provide a guilt-free meal option. This blog will delve into the benefits of turkey burger air fryer cooking, including quick cooking times and juicy textures. Learn how to cook them step-by-step in your turkey burger air fryer without the need for defrosting. Explore flavorful serving suggestions and elevate your dinner game effortlessly.
Frozen turkey burgers in the air fryer take just 15 minutes from freezer to bun! We love the simplicity and convenience of this recipe!
Ingredient Notes
Turkey patties – The turkey burgers we’ve found frozen are all ⅓ pound each. For smaller burgers, decrease cook time accordingly. For larger burgers, increase cook time.
Cheese – We use American on most burgers, but you can certainly use whatever you like!
Buns- You can use your favorite buns for these burgers. We toast them before serving for the best results.
Toppings- We like to load these up with ketchup, mayo, lettuce, tomato, pickles, and onion. Below I have some toppings that will take this patty and make it taste way different! Keep reading!
How to Cook Frozen Turkey Burgers
1. Spritz the air fryer basket with oil spray or brush lightly with olive oil.
2. Arrange the frozen turkey burgers in a single layer in the basket.
3. Air fry at 375 degrees for 15 minutes or until the internal temperature reaches 165 degrees.
4. When the burgers are almost done cooking, spread the buns with butter and toast on a skillet until golden brown.
5. Top the burgers with sliced cheese, if desired, and return the basket to the air fryer with the air fryer turned off. Let sit for 1 minute to melt the cheese.
6. Serve burgers on buns topped with your choice of toppings.
Optional toppings:
Greek style – Use Feta cheese, tzatziki sauce, and red peppers.
American style – Add bacon, ketchup, mayo, cheddar cheese, lettuce, and tomato.
Barbecue style- Add some barbecue sauce and onion rings to the top of the burger. This is good with cheddar cheese or American cheese.
Just trust me style – Mix together equal parts honey mustard and BBQ sauce and add it to the burger with your favorite cheese. This is also good with lettuce and tomato on it.
No matter how you top it, your air fryer turkey burger is going to turn out delicious!
Benefits of Air Fryer Turkey Burgers
Health Benefits
Cooking turkey burgers in an air fryer is healthy. They have fewer calories, making them a guilt-free choice. Studies show that air-fried foods have fewer calories than deep-fried ones. Also, air frying uses less oil, making it healthier.
Lower Calorie Content
Air-fried turkey burgers have fewer calories than fried ones. This makes them great for people who want to eat healthy but still enjoy tasty food. Air frying keeps the nutrients without losing flavor.
Less Oil Usage
A big plus of air frying turkey burgers is using little oil. This lowers the fat content and cuts down on extra oil during cooking. Studies show air frying can reduce oil by up to 90% compared to deep frying.
Convenience
Air fryer turkey burgers are popular because they are easy to make. They cook fast and don’t need defrosting, perfect for busy people or families wanting a quick dinner.
Quick Cooking Time
Using an air fryer cuts down cooking time for turkey burgers. The hot air cooks food evenly and quickly, saving time and giving you a fresh meal fast.
No Need for Defrosting
You can cook air fryer turkey burgers straight from frozen. No need to plan ahead or wait for them to thaw, making it easy for last-minute meals.
Flavor and Texture
The taste and feel of air fryer turkey burgers are better than traditional ones. The special cooking method keeps the meat juicy inside while making it crispy outside.
Juiciness Retention
The hot air in the fryer keeps turkey burger patties juicy while cooking. This makes the burgers moist and full of flavor with every bite.
Crispy Exterior
While staying juicy inside, air fried turkey burgers get crispy outside. This gives a nice crunch with each bite, balancing soft insides with a crunchy outside.
Conclusion
In summary, Air Fryer Frozen Turkey Burgers are a tasty and healthy meal for anyone wanting a quick, nutritious option. Cooking Frozen Turkey Burgers in an air fryer means fewer calories and less oil without losing flavor or texture. You don't need to defrost them, saving time on busy nights.
Trying different seasonings can make Frozen Turkey Burgers taste even better. Use spices like garlic powder, onion powder, or paprika to create unique flavors that you love.
Adding sauces and toppings makes Air Fryer Turkey Burgers more delicious. Sauces like barbecue or garlic aioli add extra taste. Toppings like caramelized onions, mushrooms, or crispy bacon give more flavor.
Each serving of Air Fryer Frozen Turkey Burgers has 24 grams of protein and only 200 calories. These lean burgers are very tasty and good for you. Enjoy the ease and health benefits of cooking with a turkey burger air fryer to make your dinners better. Try this easy method today for a yummy and healthy meal that fits your lifestyle.
Post time: May-17-2024